Fitness Studios
Cranleigh Golf & Country Club boasts one of the busiest studio timetables in the South East of England with nearly 90 fitness classes staged every week.
Classes are offered to members of the club at no additional cost and can be booked either by phone, at reception or online in the comfort of your home.
Cooled to a temperature of 18 degrees, the Aerobic Studio at Cranleigh is a bright, modern studio with fully sprung-floors, floor-to-ceiling mirrors and all the equipment you need for any class the club offers.
Aerobics - improves your fitness and burns fat through coordinated exercise to music.
Active Lifestyle - a low impact, all over body workout at a gentle pace for those new to exercise, returning to exercise or senior members.
Body Attack - a simple, interval, high-intensity group exercise to music. Class suitable for all fitness levels.
Body Pump - This class uses a specifically designed barbell system and incorporates weights into pre-choreographed athletic workout set to powerful music and designed to improve muscle definition and strength.
Body Step - the energised step workout that makes you feel liberated and alive.
Cardio Dance - A high energy dancing workout that's fun and easy to perform.
Circuit Training - a combination of cardio and strength training. All levels are welcome as this class allows the participant to work to their own personal level.
Fitball - core conditioning and toning using a stability ball.
LBT (legs, bums & tums) - uses various combinations of body sculpting, the class focuses on the named body parts.
Step'n'Tone - A fun energetic class using simple choreography on the step to raise your heart rate and burn calories, followed by half an hour of toning the major troublesome body areas.
Zumba - a fusion of hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness programme.
The Holistic Studio at Cranleigh is kept at a warmer temperature and has lower lighting levels than the aerobic studio, making it the ideal place for any holistic class.
Active Yoga - yoga sequences along with traditional yoga poses and breathing techniques to create a class that is active and challenging, yet relaxing and enjoyable.
Body Balance - Yoga, Tai Chi and Pilates to leave you feeling centred and calm. Moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Free Style Fitness Yoga - This class uses the postures and stretches of yoga in a routine-based format to develop strength, stability and flexibility.
Pilates - a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles.
Powerfit Yoga - A dynamic fitness yoga class designed to improve strength and flexibility using traditional yoga poses combined with fitness principles and deep stretching. To get the most out of this class you should have a reasonable level of fitness, enjoy challenging yourself and want a less traditional style yoga class - you may sweat a little!
Tai Chi - a holistic system of exercise for health and personal development.
Yoga - offers a holistic approach to body, mind and spirit and can provide you with the 'tools' to cope with the challenges of daily life. Some classes may be low impact whilst other can be very demanding.
Studio cycling classes can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape - especially during the off-season.
Studio cycling classes are done in a dedicated studio, with various light and music settings to create an energised atmosphere. Instructors guide participants through workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedalling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
