Gym
Cranleigh Golf & Country Club were the first in the UK to install the latest range of cardiovascular equipment from Matrix.
These state-of-the-art machines are controlled via the integrated 15” LCD touch screen interface, inspiring users of all levels with pre-set fitness tests to focus on any aspect of your personal campaign – from fat burn to target heart rate. The Vista Clear Television Technology delivers the most crisp and vibrant digital display available, with over a dozen TV channels including MTV, Sky Sports and BBC News.
Each machine also features it’s own iPod docking station, allowing you to watch films, TV programmes or listen to your favourite tunes stored on your iPod. Furthermore, the Nike+ system allows you save your workout to your iPod and post it to nikeplus.com, for a full analysis of your ongoing fitness campaign.
The gym at Cranleigh Golf & Country Club is also fully equipped with a wide range of resistance and strength equipment. Each machine has been designed by biomechanical experts to accurately match fluid, natural movements. The result? Machines that are comfortable, more effective and easier to operate.
And, whilst all the equipment in the gym is extremely intuitive to use, you'll be given a full instructional session when you join and they'll always be a member of the gym team on the floor ready to help.
Using the gym at Cranleigh Golf & Country Club isn’t just about the fantastic facilities and state-of-the-art equipment – it’s also about a five-star personal support system from our team of Exercise Coaches that keeps you motivated and challenged in your fitness goals.
As a new member to the club, you’ll receive a full induction into the workings of the gym and the gym equipment. The aim is to ensure that you are comfortable in the surroundings, understand what each piece of equipment does and confident in your usage of the machines.
Following this, one of our qualified Exercise Coaches will provide a full health check and gain an in-depth assessment of your exercise history and your goals for the future. Whether you’ve never stepped foot into a gym before, or are an experienced gym user, our team will set you on a programme designed exclusively to your own aims and objectives. Weight loss, cardiovascular improvement, pre and post natal fitness – whatever your goals your progamme will be tailored to meet them.
Thereafter our Exercise Coaches will provide six to eight weekly re-assessments, reviewing the progress already made and setting you on a further course of focused, tailor-made workouts.
A team of highly qualified and experienced personal trainers (CCG-PT) are always available to offer their knowledge and advice to help you reach your exercise goals.
Our CCG-PTs are all REPs (Register of Exercise Professionals) registered and trained to the highest standard giving you confidence in their knowledge and ability. Specialists in their field our CCG- PT team is a unique blend of exercise professionals brought together to support every member no matter what their goal.
With years of experience we are confident that our trainers have what it takes to inspire you to train smarter and achieve more.
Specialist in body reshaping,
nutrition and event & running
coaching.
Click here to email Kerry direct.
Specialist in golf & sports
performance, kettlebell training
and body shaping & toning.
Click here to email Danny direct.
Specialist in running & power walking,
nutrition & weight management and
age related fitness/strength
Click here to email Annie direct.
Specialist in hydro training,
bungee training and general
fitness training
Click here to email Francis direct.
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Specialist in GP referral, weight
loss & conditioning and injury
rehabilitation
Ever run through the lush forests of Hawaii? Or hiked the majestic Grand Canyon? Or run Sin City’s infamous strip? Virtual Active at Cranleigh Golf & Country Club allows you to do just this in a revolutionary workout experience that removes you from your daily life.
Virtual Active is a suite of fully interactive, cinema quality, video based cardio workouts installed on selected machines within the gym.
You’ll be engaged on all levels as the workouts include audio soundtracks and ambient soundtracks in addition to stunning video footage. On the treadmill, the incline will even adjust to match the terrain showing in the video. For the cycle, the resistance level will adjust to also match the terrain showing.
Furthermore, all equipment will be speed interactive – when you speed up or slow down the pace, the video playback rate will adjust creating a fully immersed experience.
What greater motivation than to workout in some of the most stunning landscapes and vibrant cities in the world.
The gym at Cranleigh Golf & Country Club is also home to Power Plates – the revolutionary piece of exercise equipment used by many famous advocates such as Madonna, Donatella Versace and Claudia Schiffer.
A Power Plate consists of a vibrating platform large enough to accommodate a person in a deep squat. The plate moves in three different directions, vibrating at between 25 to 50 times per second. Traditional exercises such as squats and push-ups are performed on the vibrating plate.
These tiny vibrations put the body out of balance and to correct this, the muscles unconsciously make very rapid reflex contractions. Therefore, the muscles are almost continuously contracted. As training on a Power Plate machine is so extremely effective, the time spent exercising can be reduced. However, make no mistake – it is still hard work.
Every member of our Exercise Team have been trained on the Power Plate and are able to give you a full demonstration of how the machine works. Furthermore, they can include it in your personal fitness programme.
